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Throughout this year, the Supplemental Nutrition Assistance Program (SNAP) continues to be a lifeline for many families in the United States. These benefits are deposited monthly into an electronic benefit transfer, known as EBT cards, which can be used at a variety of select establishments, including supermarkets and mobile markets, to purchase essential foods.

As per the Pew Research Center, 41.2 million people in 21.6 million households were receiving monthly SNAP benefits payments in the 2022 fiscal year, which ran from October 2021 through September 2022.

Cost of Living Adjustment and Recent Increases

The amount received by each family varies depending on their income and household size. Recently, the United States Department of Agriculture (USDA) implemented a 3% increase in SNAP benefit amounts, commonly known as food stamps, through the Cost of Living Adjustment (COLA).

This adjustment was made to offset the impact of inflation on the most vulnerable households. It’s the same increment used to raise Social Security benefits, such as retirement payments, Social Security Disability Insurance (SSDI) or Supplemental Security Income (SS).

Distribution of SNAP benefits amounts

Below is how much families receive, depending on their size, in the 48 contiguous states and District of Columbia:

1 member: $291
2 members: $535
3 members: $766
4 members: $973
5 members: $1,155
6 members: $1,386
7 members: $1,532
8 members: $1,751
Additional member: +$219

snap food stamps august 24 — Food stamps benefits dates in August 2024

SNAP Benefits Payment Dates by State

Payment dates vary by state, providing specific scheduling to ensure recipients receive their funds in a timely manner. Below is the SNAP payment schedule for August 2024 by state: