Thursday. 09.02.2023

How to gain weight: Brendan Fraser's method to put on 210 kilos in months

From The Look we find out everything you need to know to know how you can gain weight thanks to the Brendan Fraser method and what you should do
Brendan Fraser's method to put on 210 kilos in months
Brendan Fraser's method to put on 210 kilos in months

Now that we have left Christmas behind, surely with some more weight gained, January has advanced and our resolutions for the new year 2023 have been consolidated, there are many people who have proposed to lose a little weight and do some more sport. However, there are also people who want or need to gain weight and for all of them there is the Brendan Fraser method.

The most common in society is to find people who want to improve their physique, look more toned and with less fat. On the contrary, there are also others who, because of their profession or simply for pleasure, want to gain some weight and sometimes this can be very complicated. If you do not know the perfect formula, then you will be interested in this article that from The Look we have prepared for you to know the birth of this method and what it consists of.

Brendan Fraser. 'George of the Jungle'
Brendan Fraser. 'George of the Jungle'

How did the Brendan Fraser method come about?

Before we delve into what this formula consists of, let's know why and how it came about. This method owes its name to the actor Brendan Fraser, known mainly for his starring role in the movie 'The Mummy', although he has also participated in other major film titles, such as 'George of the Jungle'.

The reason for this method is due to the fact that the actor has had to put on quite a bit of weight due to his performance in some of the films he has been part of. Although his character in 'George of the Jungle' required him to have an enviable physique, the opposite is true for 'The Whale'.

Brendan Fraser went from 95 to 273 kilos

In the latter film, the demands of the script required Fraser to give life to a man weighing more than 250 kilos. The figure in which he was before shooting the film was approximately 95 kilos, so he has had to propose to take some extra for this job.

Despite having managed to increase his weight considerably, the truth is that not everything is merit of this method Brendan Fraser. The actor, to shoot the film, had to wear a suit of 45 kilos and a prosthetic makeup in which he invested a total of four hours.

Brendan Fraser. 'The Whale'
Brendan Fraser. 'The Whale'

This is what you have to do to gain weight with the Brendan Fraser method

The key to this method, as with any diet focused on gaining volume, is to significantly increase your day-to-day caloric intake. However, being a process that requires quite fast, especially in the case of the actor, this increase had to be very large, with an extreme diet and with little time to do it progressively, which would be the most appropriate.

As it happens with the formulas designed to lose weight, to do this method you have to be very careful and look after your health, since it can cause you very serious damage. For this, it is important to always have the help and supervision of an expert nutritionist, since this method is very extreme and leads you to incorporate habits into your life that can be dangerous.

How to gain weight: Brendan Fraser's method to put on 210 kilos in months