For some time now, and given the increasing need to take care of our body and our health as much as possible, the routine of establishing a type of diet that marks our day to day has been widespread. In this sense, one of the most talked about options is intermittent fasting. So much so that it has come to spread around the world and, in fact, some big movie stars, such as actress Elsa Pataky, have chosen this way of eating as an important part of their healthy lifestyle.
Although there are many people who start a diet in order to lose weight, lose fat and get the body they have always dreamed of, it is vital that we consider this as a way to achieve a healthier lifestyle. To do this, we must establish some habits that we maintain over time and, undoubtedly, much of this happens through food. For this reason, from The Look we give you the necessary information for you to understand what intermittent fasting is and what benefits it has.
What is intermittent fasting?
The first thing you need to know is what exactly is intermittent fasting. Well, it is a type of diet that reduces the number of meals you eat throughout the day, as well as the hours of intake in the same time. In this way, you will be able to eat practically any food you want, but within the schedules you set.
However, if you want this to help you take better care of your health and start implementing healthier habits in your life, the right thing to do is to base your diet on dishes that are as healthy as possible. You should not use intermittent fasting as an excuse to binge on ultra-processed foods after having gone several hours without eating.
There are different ways to do intermittent fasting
In addition, this type of diet allows you to approach it as you prefer, so you can adapt it to your pace of life and the schedules you have in your day to day. An example of how you can do it is the 16:8, or what is the same, 16 hours without eating and eight hours taking food again. During the fasting time, you can drink water, coffee or some infusion or tea.
These are the benefits for your health
The truth is that, contrary to what most people think when they start with this way of eating, intermittent fasting is not a type of diet focused on losing fat. Intermittent fasting has many great benefits for your health.
These include reducing rates of coronary artery disease and type 2 diabetes, helping to improve insulin sensitivity, improving blood pressure, helping to reduce fat in obese people and strength trainers, contributing to a healthier gut microbiota and combating oxidative stress.
With all these contributions it offers to your body, put aside the thought of intermittent fasting to lose weight and look better in the mirror, you'd better start thinking of it as a very effective way to look healthy and take care of yourself.